Why physical activity matters now more than ever
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?
Your child comes home from a game, practice or the playground and is limping and complaining about ankle pain. Could something be sprained, strained or —even worse — broken?
Does your kid love running around and tumbling? Is your toddler obsessed with catching, hitting, and throwing balls? If so, you may be thinking it’s time to start them in a class or join a team. But are toddlers really ready for sports? The answer, in most cases, is no.
Most bruises, also known as contusions, are mild and heal on their own. However, more severe contusions can damage muscle tissue or bone, which may take longer to heal.
Weight-bearing and cardiovascular activities stress the body. As a result of that stress, we enhance our strength and endurance. By pushing our physical boundaries, we optimize our athletic performance. But this process is almost always at the cost of feeling some level of pain.